Hello Beautiful Souls! 

Are you ready to dive into some essential oils?

Essential oils have been a game changer for me.
For my health and well-being, my yoga practice, my meditation practice, and even just feeling more vibrant and lessed stressed. 
I think we can all benefit from feeling less stressed! 

I never really believed all the benefits essential oils had to offer until I started using Young Living oils on a regular basis. 
Not to mention there are so many different ways to use your oils.
It’s truly mind blowing, and I’m still learning something new every day!

After getting diagnosed with cancer in December 2016, timing was everything for me!
I had just received my premier starter kit October 2016.
I was even more then ready to dive into my oils and start living an even cleaner life.

See… That’s the funny thing – We never think anything will happen to us.
My lifestyle was already very healthy.
I eat clean. I’ve been practicing yoga 20 years. I’ve been a runner even longer. I was healthy!

You just never really know!
But, you have the ability right now to do certain things that will improve your health and well-being no matter what might happen down the road.

Are you ready to dive into essential oils?
To create a healthy environment for you and your family, and feel the best you’ve ever felt?

Then… Let’s get oiled! 


Seed to Seal – What Sets Us Apart

Millions around the world have discovered the benefits of pure essential oils, derived naturally from plants. We’re committed to establishing and maintaining the ultimate, industry-leading standard in essential oil products. For us, the non-negotiable benchmarks for delivering a product that our customers can feel great about are multifaceted and exacting. We’re proud to offer an extensive line of essential oils and essential oil-infused, plant-based products that represent the best of nature—through the standards of our Seed to Seal program.

Young Living embraces a rigorous quality control standard to help ensure our products meet strict specifications. Seed to Seal is our set of standards that helps ensure that with every pure essential oil and Young Living product your family uses, you’re enjoying the benefits of our global resources, industry leadership, and over two decades of innovation. The result? A pristine final product that you know has been created with conscientious Sourcing, Science, and Standards—the three pillars of Seed to Seal.

As the leader of the essential oils movement, Young Living is paving the way for every other essential oil company to improve processes that protect our planet and ensure the highest quality standards. 


This is such an honor!

I have spent 20 years on my path of yoga. 
Many hours of training, studying, teaching, and just being a student.
To see my hard work pay off, it was such an honor to become a Certified Yoga Therapist.

Sharing the path of yoga is a gift and a blessing and I never to it for granted.
Being able to help people that are struggling with addiction and trauma is definitely something I don’t take lightly.
Guiding people to move their bodies, connect to their breath, and to create awareness and space in the body is so powerful. Just learning to be present. 

This path has taught me so much over the years, and to be able to share what I love about yoga is amazing. 
It has helped me, healed me and taught me some of the most incredible lessons.

If you are interesting in yoga sessions with me, please reach out.
I do private sessions in NOVA and I also offer Skype yoga sessions as well.


To living Healthy, Fearless & Free.

Do You Pamper Yourself?


Do you take time for yourself? 
What is your To-Do list filled with?
Things you love or things your dread?

To be clear I know we can’t pamper ourselves everyday, BUT we can definitely honor our self-care in some way. By going for a walk, doing yoga, paying attention to how we eat, are we hydrating, or a wonderful salt bath in the evening before bed.

Take some time to journal before going to bed. 
A good brain dump is healthy, PLUS you’ll sleep better.
Oh Yes! Then sleep! Are you getting enough?

We can’t change our lives overnight, but we sure can add in things here and there. 
Remember… When you’re rested, refreshed, and feeling happy and healthy you can serve the world and everyone around you on a much higher level.

Let your light shine and shine bright! 

To living Healthy, Fearless & Free! 



I often have to laugh that as a society we’ll fill our systems with processed and fast food and don’t think anything of it.
We’ll consume massive amounts of sugar, caffeine and alcohol likes it our job.

But… As soon as we’re offered something healthy or we need to create change we become researchers.
I know… Sounds so silly, but it’s so true!

My point to this is just pay attention to how you fuel your body.
Look at your food as medicine.
Eat as much organic as possible.
Eat more greens and veggies.
Try something new. 
New spices and seasonings, even a new recipe.
Let your food excite you.
Make it a family affair. 

I loved getting in the kitchen as a kid with my dad and learning how to cook.
It was awesome.
To this day cooking and creating new dishes is my passion.
I keep it fresh and fun.

Fuel your body with healthy,whole foods and you’ll also fuel your mind and spirt.

Live Free!


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Live Free with Sheri

2 months ago

Sheri Matthews
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Sheri Matthews
Did anyone tell you you’re beautiful today? Well, you are. You already are! Can we for the love of God stop buying into the quick fixes in life! This does nothing to help us or heal us. Every journey we decide to embark on should be looked at as a lifestyle change. Developing new habits we love & crave and can’t imagine life without. We are all healing at some point in life from the inside/out. This can be with sobriety, mindset, wellness, and our self-care in general. Create healthier habits in your life as a way to give back to your mind, body and soul. A shallow goal of becoming bikini ready by summer is not going to bring you sustainable and lasting goals. Or joy for that matter. Maybe, some instant gratification. Cancer has taught me a shit ton about healing my mind and body over and over again. The past 7 yrs has been a hard journey and starting over has been a very difficult part of that. With that being said, my constant act of self-love + care in my life made that journey much easier and made me heal faster on all levels. It was never about getting my abs back, reducing cellulite, or getting in my fucking bikini again. But, Hell yes! 🙌 Get your mind and body strong, but do it in a healthy and sustainable way that will support you a lifetime. Stop buying into the fake ass shit you see on social media because babe, you’re only selling yourself short. You’re better than that. You’re already beautiful. Fine tune those edges if needed. Get strong. Get fit. Love your body. Free your mind. But do it for all the right reasons. On another note….who woke up sober AF today?!!!I see you.I know you.I support you. Love you! 🫶🐛🦋✨ ... See MoreSee Less
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