Exercise Basics


Low-Plank Hold

Killer Ab Burner

Push Ups

With Wall Variation


My Favorite…. Not! LOL!

Mountain Climbers

Total Body Cardio Burner

Triceps Dips


*Disclaimer, Please read*

Whenever you start ANY new fitness or nutrition program, it’s ALWAYS important to run the program by your doctor to get their professional opinion. If you decide to go through this training anyway, you could be putting yourself at risk.
You have been warned my Rockstars!


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