Exercise Basics
Squats
Low-Plank Hold
Killer Ab Burner
Push Ups
With Wall Variation
Lunges
My Favorite…. Not! LOL!
Mountain Climbers
Total Body Cardio Burner
Triceps Dips
*Disclaimer, Please read*
Whenever you start ANY new fitness or nutrition program, it’s ALWAYS important to run the program by your doctor to get their professional opinion. If you decide to go through this training anyway, you could be putting yourself at risk.
You have been warned my Rockstars!