I’ve heard more times then I can count… I can’t do yoga – I’m not flexible. I can’t touch my toes. I’m too big to do yoga. Well, I’m here to call BS on that. Yoga is pretty damn simple to breakdown. If you have a body... Read more
Are you saying YES to the things that light you up? Or, are you playing it safe and sticking to your same ol’ routine day in and day out? Say YES to new things and shake your routine up a bit. By stepping out of your comfort zone and pushing yourself, you... Read more
Getting your mojo back…. Why does this have to be so hard? It takes so much time to build it up, but it seconds, minutes, even days it can be completely gone. And not only that, it effects so many different aspects of our lives. Wherever you’re at in... Read more
Spiritual enlightenment is the awareness that we are love. What we seek in the external world is a mere reflection of our true nature. When we know we are love, then love finds it way into our lives. One of the primary feelings of healing is to first love ourselves... Read more
Don’t you love DIY? I do! I’m always looking for fun and inexpensive ways to create new things that actually serve an awesome purpose. So… Why not have some fun and make it yourself. Essential Oils have become a huge part of my life over the past... Read more
🌎 Happy Earth Day! 🌎 When there's a Will, There's a Way!
8 Activities to Commemorate Earth Day!
1. Don't Drive -Ride a Bike🚴🏻♀️ 2. Recycle♻️ 3. Plant Food🌱 4. Go Solar🌞 5. Get Outside🏕 6. Plan a Tree🌳 7. Clean out your closet and Donate to a Charity👚👖 8. Go Vegan!💚 RP: @vegancommunity 💚 ... See MoreSee Less
M I N D F U L N E S S 🦋 M O N D A Y Are you ready for the SPACE CLEANSE as we start this brand new week? Sounds trippy! Huh?! 😇 Release negative energy and emotions from objects and areas around you. Spiritually cleanse, get revitalized, ease anxiety and create a positive environment for yourself. 🧘♀️
To living free. Feeling free. Being free. Namaste and Enjoy! Let’s rock and roll this new week. If this meditation resonated with you, I would be so grateful if you could leave a review.🌟☄️ #mindfulnessmonday #mindfulliving #mondaymotivation #livefree ... See MoreSee Less
I love to workout first thing in the morning. My favorite go-to snack is 2-3 dates. Sometimes I add a little almond or peanut butter inside and I'm good to go. After my workout then I'll load up on my protein, etc. Here are some great tips/suggestions for fueling your body in the early AM. ... See MoreSee Less