The World’s Healthiest Shake. . . 
           . . . Why You’ll Love Drinking Shakeology 
Your Daily Dose of Dense Superfood Nutrition . . . 

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Feeling Lousy? Your body is crying for a Reset.
     Restore your energy. Boost your mood. Maximize your health.
                             With the Beachbody Ultimate Reset.

Ultimate Reset Video
Ultimate Reset Video
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Why Beachbody?

Yoga, Fitness, Meditation and Running have always been near and dear to my heart and still is… BUT Beachbody has changed my life! The programs, the community, the accountability, and the motivation has gotten me in the best shape of my life. I’m an online fitness and health coach. I love to say mind, body and soul coach!  Becoming a Beachbody Coach, and making this my mission and personal business model was the best decision I ever made. I’ve been using the programs for years and now being able to teach others what I love and what I’m so passionate about has been a game changer! 

Don’t they say 40 is the new 20? Ok.. Well maybe the new 30, but who’s counting anyway?

I can tell you, turning 40 I feel a hell of a lot better then I did in my 20s and 30s. Just Saying… I’m all about feeling healthy, fit, and fab at 40. 

In my 20s and 30s I was consumed with fast food, too much alcohol, drugs, cigarettes, lack of sleep and zero discipline. I created toxic patterns in my life a long time ago and believe it or not, it’s taken me 20 years to finally get my shit straightened out.

I have always struggled with my weight and was a roller coaster/yo-yo dieter. No matter how hard I tried to stick to a diet, I would set myself up for failure and come crashing down. If I only knew then what I know now… Diets don’t work!! They are a quick fix ONLY. I finally realized I had to lose the diet mentality and treat my health and well-being as a lifestyle and not a quick fix. Once this clicked and I realized I’m in this body for the long haul, the magic started to happen. I started to love the foods that loved me back. My yoga became easier, my meditation practice was more focused, my business started thriving, abundance in my life became EASY, and my Beachbody workouts became more fun. I felt happier and healthier.

I worked corporate for 15 years and had an amazing, fun and successful career in an industry I loved, but at the end of the day it just wasn’t enough. It wasn’t my passion and I knew it… My heart knew it.


My passion is helping others Create Life Transformations and Start Living Fearless and Free. Utilizing Wellness, Nutrition, Meditation, Fitness, and my favorite cocktail Shakeology. Guiding people to cultivate joy into their lives through movement and breath. So beautiful!!

I knew what my personal struggles were and I definitely knew others could relate. Trust me… I have experienced more then my share of ups and downs from financial struggles, to weight loss and weight gain, food addiction, and anxiety. I knew I didn’t always have to feel this way. I didn’t only know that I could help myself, but I made it my mission to help others.

So what did I do… I became my own CEO! I said Bye-Bye to Corporate and I started a business that I love, that is my passion, and that allows me to serve my community and others around the world.

Team Live Free was born!


I created Team Live Free with one vision in mind.
How can I help people feel amazing from the inside/out?

I Want to Inspire & Be Inspired!

My purpose and specialty is to motivate and teach people how to feel alive, cultivate more joy, and stay committed to their business, health and well-being. This idea comes in many different forms depending on the individual. We can achieve these goals through movement, meditation, breathwork, nutrition, lifestyle, fitness, self-care, and self-love. All you have to do is ask yourself one question…
Are you ready to start Living Healthy,Fearless and Free?

If you answered YES to just one of these, you’re in the right place!

The Live Free Tribe is Your New Community!

Let's Get Started! Message Me


Welcome to Live Free with Sheri!

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1 day ago

Sheri Matthews
Hello Ladies!! I want to invite you to my VIP group right here on FB! We are a rad group of ladies and I would love to have you! We have monthly giveaways, prizes, and more.🛍️🎁All you have to do is show up as yourself, and be part of a growing group that focuses on beauty, wellness, apparel, mindset, and motivation. Swoon! Here's the ... See MoreSee Less
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1 day ago

Sheri Matthews
📝Daily Tip: Do it messy! As soon as I hear someone say it has to be perfect, or I’m a perfectionist I’m automatically bored. 🙄 It’s so vanilla pudding to me. No excitement or room for error. Snooze fest! And usually those people don’t bring much to the table. #sorrynotsorry 🤷‍♀️What makes extreme perfectionism so toxic is that while those in its grip desire success, they are mostly focused on avoiding failure, resulting in a negative orientation. There is always something greater going on IMO, and I feel like you miss out on so many opportunities in life. Life is fun when it’s messy, challenging and even complicated. Doing shit scared. Not knowing what the end result will be. Letting go of fear and the thought of failure if everything isn’t perfect is freeing AF! So, try something new! Step out of your comfort zone. Start the business. Release the blog. Share the website. Tell your story. Do what sets your soul on fire. Be messy and fun and creative and flirty. It’s real life grit that’s moving & motivating. Not perfectly fake curated squares on social media. You’re a badass and don’t ever let anyone tell you otherwise.👯‍♀️👊@livefreeinrecovery ... See MoreSee Less
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1 week ago

Sheri Matthews
📣📣📣Two new awesome drops happening today at 1:20 PM EST I’m my shop! 👇👇👇Set up a free account here to stay in the loop. NEW customers-message me for a $25 gift card to apply to your first order. Ladies: Join my VIP group here! ... See MoreSee Less
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1 week ago

Sheri Matthews
📝Daily Tip:When you’re faced with challenges in life and we all are, how you choose to deal with them is a choice. We’ve heard the saying “glass half full or half empty”, right? That’s a choice. How do you choose to see it? In a positive or negative light? When I’ve faced challenges in life, instead of “why me” mentality-I’m like “what are we going to do about it?”. How can I learn, grow, and get stronger from these challenges/things/experiences that are being thrown my way. And I’ve had many! Cancer, surgeries, addiction, rehabs, jail, the death of my mom, a divorce. You name it! In every one of the situations I might throw myself a pity party, and then I think what have I learned from this? How can I use this to my advantage? How can I grow from here? What do I need to let go of? How can I heal? Make sense? God doesn’t throw anything our way that we can’t handle. He forges a pathway to make this a teachable lesson. In turn, you get to go out into the world and share your light.Have a beautiful day babes. Any thoughts or comments I’d love to hear.👇Sending you strength, courage & wisdom and know you don’t have to move through life alone.🤍🕊️🌾 ... See MoreSee Less
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"Exercise and Meditation are the two most effective ways to boost will power and self control! "
~ Ryan Andrews


Treat Yourself


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