Join My Accountability Group

By the summer of 2010… I was 170 pounds and felt like crap! This was the heaviest I had ever been and I really couldn’t believe I let myself get there. I’ve always struggled with my weight and I loved to eat… and I mean eat!

before-now

Unfortunately for me, I found this AMAZING channel on cable called Food Network. Oh Yeah… You know what I’m talking about!!! Pastries, pasta, rich creamy sauces, and so much fricken delicious stuff my mouth waters just thinking about it. Hahaha!! Cooking all this awesome food really elevated my weight to the next level… not in a good way. Hahaha!!

I was a yo-yo dieter and always seemed to set myself up for failure when trying to lose weight. The biggest piece of the puzzle that was missing… Accountability and Support. I had no one holding me accountable. I had no one to answer to. I had no one else to motivate me. I would be great for a few days, start feeling better, and then I thought… I can reward myself today. Let’s just say I had ZERO discipline when it came to treating myself. I would over indulge, and then I would be right back to where I started. Riding my roller coaster! Ugh…

Fast forward a few years, and as I embrace turning “40”, I feel 100% better then I did in my 20s & 30s. I’m in the best shape of my life and I feel AMAZING! I don’t ever use the word “DIET” in my vocabulary anymore. I treat my fitness, wellness, and nutrition as a lifestyle change and not a quick fix. 

What’s so amazing about Beachbody… COMMUNITY! That is what I have built my business on. I strongly believe in it and I’m so passionate about it. Why do it alone if you don’t have to? Right??

Beachbody has awesome programs and products to choose from. They offer something for everybody and every body type. 

Here is the best way to look at it… It’s a solution in a box.
Period! That simple!
Everything you need comes with the program you choose.
You don’t have to figure anything out on your own.
Just follow what it says, and that’s it! 

Sounds easy enough… Right? 
 

Join my Challenge Group Today!

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Hammer & Chisel Results!
Lost 10 lbs… 2.5 inches… Weights went from 10, 12, 15 to 15, 20, 25.
I feel AMAZING!! This is the strongest I’ve felt EVER!!
My legs are CRAZY STRONG! 
As they say… I’m not training to be skinny! I’m training to be a bad ass!!

Here is the Nitty.. Gritty.. Skinny.. Minnie.. 

You will get:

  • A daily fitness program that is proven to work. This program will be done from home, and will fit right into your lifestyle and schedule.

  • A fat shredding delicious and simple meal plan and weekly grocery list to make your life EASY!

  • A group of other like-minded fitness enthusiasts looking to make Big Change and who are on a serious mission to get super fit and healthy.

  • Support from me as your coach!

  • A 30 day supply of Shakeology (replace one meal a day) to curb your appetite and cravings while improving your over all health.

 

Any Questions? Ready to Get Started? 

 If you are interested in getting more information about the program please complete the form below and I will contact you within 24 hours with details. 

 

Challenge Group Application

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Welcome to Live Free with Sheri!


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1 month ago

Sheri Matthews
Amen 🙏 ... See MoreSee Less
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2 months ago

Sheri Matthews
This describes sobriety to me 🖤What about you? How do you relate to it? #happyfriday ... See MoreSee Less
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2 months ago

Sheri Matthews
✨✨✨ ... See MoreSee Less
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2 months ago

Sheri Matthews
Did anyone tell you you’re beautiful today? Well, you are. You already are! Can we for the love of God stop buying into the quick fixes in life! This does nothing to help us or heal us. Every journey we decide to embark on should be looked at as a lifestyle change. Developing new habits we love & crave and can’t imagine life without. We are all healing at some point in life from the inside/out. This can be with sobriety, mindset, wellness, and our self-care in general. Create healthier habits in your life as a way to give back to your mind, body and soul. A shallow goal of becoming bikini ready by summer is not going to bring you sustainable and lasting goals. Or joy for that matter. Maybe, some instant gratification. Cancer has taught me a shit ton about healing my mind and body over and over again. The past 7 yrs has been a hard journey and starting over has been a very difficult part of that. With that being said, my constant act of self-love + care in my life made that journey much easier and made me heal faster on all levels. It was never about getting my abs back, reducing cellulite, or getting in my fucking bikini again. But, Hell yes! 🙌 Get your mind and body strong, but do it in a healthy and sustainable way that will support you a lifetime. Stop buying into the fake ass shit you see on social media because babe, you’re only selling yourself short. You’re better than that. You’re already beautiful. Fine tune those edges if needed. Get strong. Get fit. Love your body. Free your mind. But do it for all the right reasons. On another note….who woke up sober AF today?!!!I see you.I know you.I support you. Love you! 🫶🐛🦋✨ ... See MoreSee Less
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"Exercise and Meditation are the two most effective ways to boost will power and self control! "
~ Ryan Andrews



YOU'RE NOT TRAINING FOR AVERAGE RESULTS SO DON'T USE AVERAGE SUPPLEMENTSYOU'RE NOT TRAINING FOR AVERAGE RESULTS SO DON'T USE AVERAGE SUPPLEMENTS



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