Let's get your Zen on! I know you’ll love this Meditation Course. Immerse yourself in the meaning and spirit of meditation and become a Spiritual Rock Star!
It’s time to create positive changes in your mind & body. You're going to love this!
Are You Ready to Finally Experience True Success in Your Life? Who Isn't... Right? Meditation Can Do Just That For You! It's Life Changing.
Are You Ready to Live More Present, Feel More Focused, and Create a Mind/Body Connection?
Are You Ready to Harness the Power of the Mind's Natural Ability to De-Stress, Let Go of Anxiety, Create Serenity, Master Focus and Confidence?
Have You Always Wanted a Consistent Meditation Practice, but Didn’t Know How to Get Started?
Have You Tried to Meditate and Constantly Tell Yourself… I Just Can’t Quite My Mind, I Can’t Meditate?
Do You Truly Know the Benefits of Meditation and Desire to Have a Consistent Practice?
Then This Course is For You
Because of my daily commitment to my meditation practice it has allowed me to show up bigger and brighter in the world.
I feel clear, focused, and ready to tackle anything that comes my way. It allows me to set clear intentions that I’m able to follow through with and let’s me live my life on my own terms.
And It Just Keeps Getting Better
A consistent meditation practice adds so much value into your life. You will have clearer intentions and will experience richness and success. You will show up bigger for your family and your career.
You will de-stress, become more focused in your daily life and learn to let go of things that do not serve you.
You will create a mind/body connection and discover methods to enhance your personal growth.
You will be given the best advantages in creating and customizing your own personal meditation practice.
A clear and focused mind will last a lifetime. Getting your mind in shape is nothing less than the key to sustainable success in the world. ~ Russell Simmons
I Am Going To Show You How I Do This
Having a consistent meditation practice is life changing and is an experience not to be missed.
What You Will Learn:
How to get in touch with your inner self.
Create spiritual growth and let go of ideas and beliefs that do not serve you.
Understand meditation and its versatility.
Create a personal meditation practice.
Breathing exercises for improved energy, controlled mind, better focus, and dealing with stress.
Create personal Mantras to encourage self-love, confidence and healing.
How to let go of fear and learn to live the life you were meant to.
How to feel free in your mind and body.
I am not going to tell you which methods to use in your daily meditations, but encourage you to keep an open mind and experiment with styles that are new to you.
You will learn all about fitting meditation into your daily life.
You will learn about tools, which may aid you in deepening your meditation.
You will learn to use meditation to combat stress and your body will thank you for it.
Become a Spiritual Rockstar Includes:
Week One: Welcome Spiritual Rock Stars!
- Get Mentality Ready for Your Journey That Lies Ahead and What is About to Change Your Life.
-Take Time to Create a Sacred Space to Practice.
- Go Through Your Meditation Manual and Start to Familiarize Yourself With the Content. This is going to be a kick butt resource for you.
- Get Your Meditation Diary Set Up.
Week Two: Time to Dig In!
- Intro to Meditation
- Goal Setting
- Breathing and Journaling
- How to Get the Most Out of Your Meditation
- The Best Environment For Meditation
- Quieting the Mind
- Start Practicing What You’ve Learned So Far
Week Three: The Journey Has Just Begun
- Overcoming Road Blocks
- Re-Evaluate Your Goals
- How to Position Your Body
- Learn Mudras
- History of Meditation
- Start Having Fun Making Time to Meditate
Week Four: Embrace the Journey
- Mantras and How To Us Them
- Meditation Tips
- Meditation Tools
- Practice Daily and Love It
- Let Meditation Inspire You
- Create More Success In Your Life
Week Five: Discovering the New You and Making the Shifts
- Have a Positive Attitude
- Yoga and Meditation
- Chakras and Balance
- Being Present and Staying that Way
- Loving Your New Practice Forever
How it Works:
This Five-Week Course has been set up online for you!
When you sign up, you will gain automatic access to the private members only area containing the content for week one!
Check your email!
You will receive an email with directions to access the new content each week for five weeks.
You will have unlimited access to this course.
What I'm Including:
- Meditation Diary
- Meditation Manual
- Weekly Meditations
- Audio Recordings for Each of the Five Weeks
- Online Guided Program
- Unlimited Replays
- Fun Weekly Assignments
Let's Do This:
One-time Payment of $197
Let's do this!
Hi! I’m Sheri Matthews!
I am so excited about this offer! It is my intention that you will embrace this meditation journey and allow this process to change your life.
I’ve been practicing yoga, mindset and meditation for 15 years. Meditation has allowed me to find balance in my life and let’s me feel supported with every decision I make.
It doesn’t have to be hard, you can customize your practice, and be able to discover the beautiful benefits meditation has to offer.
My practice and it’s just that… a practice, has allowed me to create a life and business I love. It has allowed me to live a life I desire and deserve. I can go bigger, show up bigger, and share my gifts with the world. I’m humbled and honored every day with what and whom I get to share my gifts with.
I feel more connected to my body, my soul, and I feel amazing from the inside/out. I live my purpose and leave all the other BS behind! My practice has allowed me to make clear decisions and no more second guessing myself.
I am a Spiritual Rock Star!
I am so thrilled and honored to share this course. I know it will have a huge impact on your life and you will fall in love with meditation.
Are You Ready!
One-time Payment of $197
Let's do this!