Welcome to the Live Free and Shine podcast! I want to welcome you and I hope you come along on this beautiful journey with me. I will be sharing everything that I love and inspires me from yoga, to wellness, mindfulness, lifestyle and recovery. I’m here to offer you guidance and wisdom and share all the tools and tips that have completely transformed my life. Let’s have some fun!!
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Let’s do this Monday thing y’all!! 🚀🚀![]()
It’s a holiday week. Maybe times seem stressful or challenging. Maybe you feel overwhelmed. Just stay grounded. Stay in your lane. Keep your vibes high. ![]()
Maybe use an affirmation for that positive thought. Something that resonates with you personally. That one positive thought will shift the dynamic of your day. I have to remind myself as well. 💛💛🙏🙏
