Welcome to the Live Free and Shine podcast! I want to welcome you and I hope you come along on this beautiful journey with me. I will be sharing everything that I love and inspires me from yoga, to wellness, mindfulness, lifestyle and recovery. I’m here to offer you guidance and wisdom and share all the tools and tips that have completely transformed my life. Let’s have some fun!!
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If there is no struggle, there is no progress.![]()
~ Frederick Douglass![]()
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If anyone understood the cost of progress, it was abolitionist, orator, and author Frederick Douglass. After escaping slavery in 1838, Douglass wrote and spoke of the great suffering and struggles he endured, using these depictions to further the antislavery movement. He understood firsthand that true freedom and equality do not come easily, and that it is sometimes in our pain that we make the greatest strides.![]()
#mondaymotivation #dontgiveup
