Organic… Organic… Organic… OMG… So Confusing!
Maybe this is new to you or it’s a refresher. I’m going to break down the Dirty Dozen and the Clean 15.
There are foods you can get away with eating that are not organic, but there are a few you should invest in and buy organic due to the heavy amount of chemicals they are treated with. If you’re not interested in committing 100% and buying all organic, at least buy these Dirty Dozen items organic when you have the opportunity.
The Dirty Dozen
3) Sweet bell peppers
Whew!! Ok, for the good news now…
I’m going to break down the Clean 15 list which are lower in pesticides and you can get away not buying organic.
2) Sweet Corn
6) Sweet Peas
12) Sweet Potatoes
Feel free to print this list out and take it shopping with you.
Live Healthy, Feel Fearless, Be Free!
Love & Gratitude,