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Live Free & Shine Podcast! 
Enjoy!

Click Here to check me out on Soundcloud or click on the button below. 

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Live Free with Sheri


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11 hours ago

Sheri Matthews

Still a work in progress. πŸŒŸπŸ˜‰ ... See MoreSee Less

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1 day ago

Sheri Matthews

How do you want to feel?
What is your purpose?
What inspires you?
What causes you fear?
What do you want to embody?
When are you most comfortable in your skin?
How are you following your bliss?
What are YOU going to say YES to this week?
#sayyes
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1 day ago

Sheri Matthews

I’m #obsessed with pasta! πŸ˜‹πŸ I always make a thing of penne each week and use it for multiple things. Pasta is quick and easy, comfort food of course πŸ˜‰πŸ˜ and I love it. My other fav thing is #bruschetta topping and I use it as a sauce all the time. Sooooooo for this I put raw spinach on the bottom of my bowl. I topped it with my warm penne pasta which softened it, added fresh roasted garlic, my bruschetta topping, #veganmeatballs from #traderjoes, fresh basil and drizzled with olive oil. Light, fresh, and yummo!! πŸŒΏπŸ’šπŸŒ±
#veganrecipes #yummo #pasta #veganfoodshare #vegan
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1 day ago

Sheri Matthews

It’s a new week y’alll!!! Come YOGA with me this week at Aria Yoga & Wellness!
⭐️
JOIN ME:
πŸ’› MONDAY at 9:30 am VINYASA
πŸ’› WEDNESDAY at 5:30 pm VINYASA
& 7:00 pm BEGINNERS YOGA
πŸ’› FRIDAY at 12 pm VINYASA
πŸ’› SATURDAY at 9:00 am VINYASA
& 10:30 am BEGINNERS YOGA
🌟
NOTE: Saturday has moved from 9:30 to 9:00 am.
🌟
We have a whole new yoga schedule for you to enjoy. NEW STUDENT special is only $45 month. Come flow with us @ariayogawellnesscenter.
#rainyday #yogatime #zenden #saltwalls
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