The Fitness and Wellness section is about offering you resources to meet you where you’re at in your journey. I have broken it out into sections to make it easier to navigate. This section will be updated regularly with articles and links that will keep you on track, motivate and inspire you. They will provide you what you need to live Fearless & Free.

I’ve always loved learning about fitness and wellness. I love trying new things, exploring different ways to move my body, all while have fun at the same time. If your new to fitness and you’re just starting your wellness journey… Be patient with yourself. Treat yourself with compassion. Feel everything and force nothing! 

I hope you enjoy and please let me know if you have questions.



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