De-Stress

“The new day has greeted us with no rules,
except for the rules we placed with it,
greet it with open arms & endless possibilities.”
~Steve Maraboli

Practice what you have learned. Eat to feed your body, rest to feed your soul and move your body whenever you can!

Today we talk about stress, a normal part of living. The problem comes when we have nonstop stress and the release is constant.

For optimal success, make sure to do each of the following today!

• Read your materials in the Day 13 Module: Download Here or View Here
• Complete the activities in the module

If you have any questions, please reach out.