“True enjoyment comes from activity of the
mind and exercise of the body;
the two are ever united.”

~Wilhelm von Humboldt

Non-Exercise Activity Thermogenesis. You’ve been doing so well; this will be your secret weapon to momentum!

Are you working at your desk all day? Take a break and move. Walk to the store, clean the bedroom, go up and down the stairs a couple times. Regular old daily activity adds up and makes a BIG difference.

You have been doing this for 23 days now! Good for you! Give yourself a pat on the back.

As always, any questions let me know.

For optimal success, make sure to do each of the following today!


If you have any questions, please reach out.


Love & Gratitude,

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