Day 5... Food Choices & Ways to Eat Healthy!

Today is all about making smart food choices and learning how to eat healthy. It’s not just about how much we eat, it is also about what we eat. 

Before you eat, think about what goes on your plate or in your cup or bowl.

For optimal success, make sure to do each of the following today!


If you have any questions, please reach out.


Love & Gratitude,

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