Welcome to 28 Days to Loving Your Body!
Congratulations on taking the first step to creating vibrant health! I am honored to be able to support you on your journey. Your goals for the next 28 days are personal and unique. In the process of achieving these goals, you will learn how much fun healthy weight loss can be. I encourage you to schedule a visit with your doctor, prior to starting the program, in order to discuss the changes you will be making to your diet and daily habits. You should always have a doctor’s permission before making any significant lifestyle changes, for your own safety and optimal health.
To get the most out of this program, you will want to do the following each day:
- Read the email each day.
- Review your materials for the day below.
- Complete the daily module activity.
You now have immediate access to Prepare Module PDF, or view it below, designed to help you to prepare for your journey. I encourage you to review the materials and take action immediately. Planning ahead is key to feeling truly successful with this program.
In addition, I’ve included a bonus gift for you: a booklet of recipes to help you eat delicious food in the next 28 days. You will want to use the recipes as part of your meal planning. Booklet of Recipes PDF
This program is not only going to bring physical changes, but emotional and spiritual changes also. Use the program tools to eliminate stress and re-center yourself. Consider this an ultimate self-care gift to yourself. I know that you are going to find the 28 days of the program amazing!
Love & Gratitude,