Week One: Welcome Spiritual Rock Stars!

“Life is available only in the present moment.”
~ Thich Nhat Hanh

The information that you receive today is the foundation of your program. You will be setting your own goals. This program is customized to meet your specific goals and needs. 

Mediation is so powerful and life changing. I am here with the intention that this program will powerfully change the course of your future. For that to happen, you must also be with me 100%. Please enjoy this journey, as it is an incredible tool available to you throughout the duration of the course and beyond. It will be very beneficial for you to share any thoughts or concerns you may have throughout this program. From experience, when you feel yourself holding back, that is usually the time that you most need to vocalize what is happening. Please ask questions, ask for support and step out. This is why community is so powerful!

Audio:

Please Enjoy Week One’s Audio and Guided Meditation.

Discover Your Zen Resources:

>>> Meditation Preparation Package <<<
>>> Meditation Diary <<<
>>> Meditation Manual <<<

Homework:

+  Review the Meditation Manual to get prepared for the weeks to follow
+  Review the Meditation Diary
+  Create and Fun and Cozy Meditation Space

Affirmations:

Use these throughout the day and week to shift your thoughts and feelings. Use them as a tool to stay present and focused. You can choose just one and use if for the week, or you can use a different one each day. I love to have a few to use throughout the day. See what feels good  and speaks to you.

+  I trust the process and know I’m being guided.
+  All that I need is being given to me.
+  My life is in Divine order, and I move in harmony with the Universe.
+  Today I will choose love over fear.
+  I am willing to let go of all things that no longer serve me.