Week Three: The Journey Has Just Begun

“The soul always knows what to do to heal itself. The
challenge is to silence the mind.”
~ Caroline Myss

Week Three is going to be very cool and interesting. You will learn how to overcome road blocks when you’re feeling stuck in your meditation and continue to re-evaluate your goals. You also get to learn about different ways to position the body and have fun with hand mudras. 

Audio:

Please Enjoy Week Three’s Audio and Guided Meditation.

Discover Your Zen Resources:

>>> Meditation Diary <<<
>>> Meditation Manual <<<

Daily Modules:

Day 1: Download Here
Day 2: Download Here
Day 3: Download Here
Day 4: Download Here
Day 5: Download Here
Day 6: Download Here
Day 7: Download Here

Fun Homework:

+  Stick to focusing on your goals.
+  Try to stay committed to your practice. You will have this course forever, but really try and make a commitment to your meditation practice. This is when the magic starts to happen.
+  Remember, you can start with 3 to 5 minutes and work your way up. No pressure!
+  We don’t always have to sit up straight when we meditate. Explore different ways to be comfortable in your meditation.
+  Hand mudras are a way to bring something special into your mediation. Explore different ones each time you meditate.
+  HAVE FUN!!

Affirmations:

Use these throughout the day and week to shift your thoughts and feelings. Use them as a tool to stay present and focused. You can choose just one and use if for the week, or you can use a different one each day. I love to have a few to use throughout the day. See what feels good and speaks to you.

+  I choose to breathe in relaxation and breathe out lightness.
+  I connect with like-minded, positive people.
+  I am strong. I am powerful. I am amazing.
+  Healing happens when we let go of fear. I am letting go of my fears
+  I am grateful for everything in my life.