Have you ever noticed how exercise affects more than just your waistline?
Moving our bodies is necessary for mental and physical wellness. We are going to look into how exercise can enrich our lives as well as the different types of exercise.
We will learn about exercise basics as well as looking at ways to effectively move our bodies while having fun. I hope you are ready to work up a sweat!
For optimal success, make sure to do each of the following today!
- Read your Exercise Bonus Module PDF here, or view it in the reader below
- Engage with your online group
If you have any questions, be sure to bring them up in the group and we’ll all support one another.
Read through the Exercise Bonus Module:
[pdfjs-viewer url=”http://www.thehealthcoachgroup.com/wp-content/uploads/2014/05/26-Exercise-Packet.pdf” viewer_width=100% viewer_height=630 fullscreen=false download=true print=true openfile=false]