Introduction to My Plate
During Session 3, we will learn about “My Plate”. My plate is a guideline from the USDA. You will learn the foundation of healthy eating. We will also discuss basic nutrition and food groups – what you need to know to make healthy choices for your meal planning.
Don’t worry, you don’t have to do this perfectly!
For optimal success, make sure to do each of the following today!
- Read your Session 03 Module PDF
- Complete the Activities
If you have any questions, please reach out.
Love & Gratitude,