Introduction to Meditation

“You have to leave the city of your comfort and go into the wilderness of your intuition.
What you’ll discover will be wonderful.
What you’ll discover is yourself.”
~Alan Alda

Are you ready to get this thing started?

Today you will be introduced to common methods of meditation. You will also be setting initial goals for your work in this program. Tomorrow you will go more in depth with goal setting.

For optimal success, make sure to do each of the following today!


If you have any questions, please reach out.

To Your Health!


Love & Gratitude,

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