“The more intense the nature of a man,
the more readily will he find meditation,
and the more successfully will he practice it.”
Over the next couple weeks you will learn different methods that have been used to enhance the meditative experience. Whether or not you choose to integrate them into your practice is up to you.
Today we will talk about mudras, or hand positioning.
Learn the concepts behind the positions and how they have been used for centuries.
For optimal success, make sure to do each of the following today!
- Read your Day 11 material Download Here or View Here
- Complete the activities
- Review your Meditation Manual – Download Here or View Here
If you have any questions, please reach out.
To Your Health!
Love & Gratitude,