History of Meditation

“The thing about meditation is:
You become more and more you.”
~David Lynch

Today you will be looking at the history of meditation. You will have a better understanding of where meditation originated and how it has evolved.

Today’s meditation will send you to the weekend on the right foot by settling into joy.

For optimal success, make sure to do each of the following today!

• Read your Day 12 material Download Here or View Here
• Complete the activities
• Review your Meditation Manual – Download Here or View Here

If you have any questions, please reach out.

To Your Health!