Mantras and how to use them
“Once we accept the idea of impermanence, it’s
not difficult to experience Who and What we are.”
This week, we will be learning more about meditation!
Today you will learn about mantras, both traditional and modern, and how to use them with your meditative intentions to enhance your practice.
For optimal success, make sure to do each of the following today!
- Read your Day 15 material Download Here or View Here
- Complete the activities
- Review your Meditation Manual – Download Here or View Here
If you have any questions, please reach out.
To Your Health!
Love & Gratitude,