Benefits of Meditation

“Change must first begin in your thoughts which then communicates with your soul,
it is then you find the answers within your heart.”
~Melanie Moushigian Koulosnis

Today is implementation day again!

By now you should be building upon your progress. We will look at what you can gain through meditation and what you would like to gain through meditation.

For optimal success, make sure to do each of the following today!

• Read your Day 16 material Download Here or View Here
• Complete the activities
• Review your Meditation Manual – Download Here or View Here

If you have any questions, please reach out.

To Your Health!