Yoga and Meditation

“Yoga takes us to the present moment.
The only place where life exists.”

~-Ellen Brenneman

You will be learning about how yoga is related to meditation, but also use today to get caught up, ask questions and rev up your engines.

Take this moment to write down 3 things you have done well to move toward your goals and another three things you are going to do better this week. This will help you to achieve the goals you set.

For optimal success, make sure to do each of the following today!


If you have any questions, please reach out.

To Your Health!


Love & Gratitude,

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