Being Present

“Life is available only in the present moment.”
~-Thich Nhat Hanh

Find a meditation for today and tomorrow that you would like to try from pages 72 – 146 in your meditation packet. Can you believe there are only 2 days left! List below with all the ways you have grown and met your goals over the last 28 days.

Be sure to pull your list of goals back out when you do this.

For optimal success, make sure to do each of the following today!


If you have any questions, please reach out.

To Your Health!


Love & Gratitude,

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