Breathing and Journaling

“Breath.
Let go.
And remind yourself that this very moment is the only one you know you have for sure.”
~Oprah Winfrey

Good Morning Wonderful!

We are glad you got through your first meditation!

Today you will learn about the importance of breathing during meditation and complete your first breathing exercise.

You will also be going through the fundamentals of journaling. Journaling can be the difference between success and failure.

For optimal success, make sure to do each of the following today!

• Read your Day 3 material Download Here or View Here
• Complete the activities
• Review your Meditation Manual – Download Here or View Here

If you have any questions, please reach out.

To Your Health!