Get the most of your meditation

“Nothing in the world can bother you as much as your own mind, I
tell you.
In fact, others seem to be bothering you, but it is not others; it is your
own mind.”
~Sri Sri Ravi Shankar

Today you will learn how to meditate. You will find tips on how to get the most out of your practice.

Your meditation today will help you to be fully present in your life and aid in being centered more frequently.

For optimal success, make sure to do each of the following today!

• Read your Day 4 material Download Here or View Here
• Complete the activities
• Review your Meditation Manual – Download Here or View Here

If you have any questions, please reach out.

To Your Health!