Create your own spa experience!

Wow, day 8 already! The time is flying, and you are doing so well with the program! Keep being gentle with yourself as we approach the final quarter, and I know you’ll be happy when you get to the end of the program! Today you’re going to have the opportunity to create a spa-like experience for yourself – using a technique called Dry Brushing. While you can just Dry Brush quickly and get it done, I’d suggest you light some scented candles, put on some music, and make it an experience you can really enjoy! Maybe take a good, long soak afterward as a reward for all the time and effort you’re putting into caring for yourself during this program.

For optimal success, make sure to do each of the following today!

If you have any questions, please reach out.

Love & Gratitude,


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