Today I’m dishing about my favorite fitness cocktail. A drink I’m in love with, so passionate about and want to share with you… Shakeology. 

Does Wellness and Nutrition overwhelm or confuse you? I can tell you… It used to confuse the shit out of me! I never knew what I was supposed to fuel my body with. Between protein powders, wheatgrass, herbal supplements, vitamins, fruits, veggies, smoothies, juicing, and OMG… my head would be spinning.

It wasn’t until I was introduced to Shakeology that this all changed for me. As you can see in my video I was someone who would buy every single superfood, supplement, powder, and pill that I thought was good for me. Don’t get me wrong… All of these things are good, BUT buying them individually can get very overwhelming and also very expensive. 

I’ve been a juicer for a long time, and juicing is a commitment. The benefits are amazing, but if your new to juicing you will quickly realize that it takes a lot of produce to get a glass of juice. I’ve also always loved to make smoothies, using fresh fruit and veggies. Sometimes adding protein powder to give it that extra boost. With Shakeology, I can take one scoop of powder, mix it up with some water, milk or almond milk and go… Or throw it in a blender. Shakeology also has fun recipes so you can mix it up, but I know I don’t have to add anything extra if I don’t want to. I know I’m getting my veggies, fruits, supplements, protein and so many other amazing things in one drink. 

With Shakeology… I’ve been able to save so much money not having to buy every single individual item that is healthy and good for me. I’m able to get all of this in one single drink. That’s amazing! 

Here is what you get in one drink:
Protein and Amino Acids
Vitamins and Minerals
Adaptogen Herbs
Digestive Enzymes

Here is what all this will do for you:
Help build and repair muscle
Reduce hunger and food cravings
Naturally helps increase energy
Help keep blood sugar steady
Promote healthy, skin, hair, and nails
Support brain function to help promote alert thinking
Promote cardiovascular health
Promote healthy aging
Help detoxify the body
Promote calmness
Help you breakdown food so you can assimilate nutrients better

All I can say is WOW!!! Shakeology to me is so amazing, great for you, cheaper then a daily Starbucks habit, and fuels the body with a daily dose of dense nutrition and superfood. Check out more info here. 



The other thing that sets Shakeology apart from other drinks on the market is that it has no artificial sweetener or flavors added. That’s huge!!

Forget all the other amazing benefits… that sold me alone!

I hope you have a fantastic week. Please feel free to reach out if you have any questions. For additional information you can also go here.

Live Healthy, Feel Fearless, Be Free!


Love & Gratitude,


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