In Case You Were Wondering

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COACH ~ IGNITOR ~ EMPOWERMENT ~ YOGA ~ MINDFULNESS ~ RECOVERY

I’m a lifestyle coach, yoga and meditation teacher and recovery specialist. I’m a lover of life, a foodie, and I love to travel. I’m a fitness junkie, love being outdoors, and I’m obsessed with making smoothies. I’ve been practicing yoga and meditation for 16 years and have over 1000 hours in yoga/meditation training. Yes, you could say I’m sort of obsessed! I’ve been a runner and fitness junkie for just as long. I find happiness, fulfillment, and balance in taking care of my body and mind. I know this is what makes me successful in my business and my life. It’s allowed me to live a life I love and desire, and these are my gifts I get to share with the world.  I’ve committed just as much time to being a student as I have a coach, mentor, and teacher.

 

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Professional Credentials:

  • Spirit Junkie Masterclass Level 1 and Level 2 Training with Gabrielle Bernstein
  • Certified to teach May Cause Miracles based off of the New York Times best-selling book by Gabrielle Bernstein

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  • Institute for Integrative Nutrition-Certified Health and Wellness Coach
  • Institute for Integrative Nutrition Immersion Program for Business Development
  • Board Certified AADP, American Association of Drugless Practitioners- Board Certified Health Practitioner
  • International Association for Health Coaches
  • Beachbody Coach and CEO of Team Fearless & Free
  • RYT 500 hour- 200 hour under Inner Power Yoga-2011
    300 hour under Beloved Yoga-2013 (RYT means registered yoga teacher with Yoga Alliance)
  • 750 Yoga Therapy program under Beloved Yoga 2014/2015
  • Veterans Yoga Project: Mindful Resilience for Trauma Recovery-Level 1- 2014
  • Vinyasa Flow Yoga with Seane Corn- 2012
  • Yoga as Therapy Fundamentals Part 1 and 2 Doug Keller- 2011/2012
  • Power Yoga Training with Bryan Kest- 2012
  • Power Yoga Immersion Altamonte Springs Yoga University- 2012
  • Certified Yoga Therapist through IAYT

 

 

 

 

 

Love & Gratitude,
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Live Free with Sheri


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Went for a walk today and sat outside for my meditation. Loving my new mala set from YogiSurprise this month. Perfect stones for welcoming change as well as a new season. This year has been a rough road with my cancer, surgeries and just trying to heal. Super grateful for my daily practices. Prayer, meditation, and yoga has been a driving force in my recovery. 🍁📿🍂🍁📿🍂🍁📿🍂🍁📿🍂
Save 15% on your beautiful, monthly YogiSurprise boxes. Click Here: livefreewithsheri.com/YOGILOVE
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#malanecklace #yogisurprise #livefree
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Channeling my inner child today and sprucing up my morning shake with @sweetapolita vegan sprinkles. So cute!! 💙🎉🌱🦄💙🎉🌱🦄
#sprinkles #veganshake #livefree #innerchild
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Seriously!! 😂🤣😂 Practice what I preach. 🙏✨
Happy Saturday! ☕️
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