In Case You Were Wondering

Yoga ~ Mindfulness ~ Recovery ~ Lifestyle ~ Essential Oils

I created Live Free with Sheri with one vision in mind.
How can I help people feel amazing from the inside/out?

I’m a yoga therapist, meditation teacher, cancer survivor, and essential oil junkie.
I’m a lover of life, a foodie, and I love to travel. I’m a fitness junkie, love being outdoors, and I’m obsessed with making smoothies.

I’ve been practicing yoga and meditation for 20 years and have over 1000 hours in yoga/meditation training. Yes, you could say I’m sort of obsessed! I’ve been a runner and fitness junkie for just as long.
I find happiness, fulfillment, and balance in taking care of my body and mind.

My passion is sharing and teaching people how to live a toxic free life through essential oils, yoga, mindfulness, and meditation.

My purpose and specialty is to motivate and teach people how to feel alive, cultivate more joy, live in the present, move beyond addiction, and stay committed to their health and well-being.

This idea comes in many different forms depending on the individual. We can achieve these goals through movement, meditation, breath work, lifestyle, self-study, self-care, and self-love.

All you have to do is ask yourself one question…
Are you ready to start Living Healthy, Fearless and Free?

Professional Credentials:

Spirit Junkie Masterclass Level 1 and Level 2 Training with Gabrielle Bernstein
Certified to teach May Cause Miracles based off of the New York Times best-selling book by Gabrielle Bernstein

Institute for Integrative Nutrition-Certified Health and Wellness Coach
Institute for Integrative Nutrition Immersion Program for Business Development
Board Certified AADP, American Association of Drugless Practitioners- Board Certified Health Practitioner
International Association for Health Coaches
Young Living Distributor
E-RYT 500 hour- 200 hour under Inner Power Yoga-2011
300 hour under Beloved Yoga-2013 (RYT means registered yoga teacher with Yoga Alliance)