In Case You Were Wondering


Yoga ~ Mindfulness ~ Recovery ~ Lifestyle ~ Essential Oils

I created Live Free with Sheri with one vision in mind.
How can I help people feel amazing from the inside/out?

I’m a yoga therapist, meditation teacher, cancer survivor, and essential oil junkie.
I’m a lover of life, a foodie, and I love to travel. I’m a fitness junkie, love being outdoors, and I’m obsessed with making smoothies. 

I’ve been practicing yoga and meditation for 20 years and have over 1000 hours in yoga/meditation training. Yes, you could say I’m sort of obsessed! I’ve been a runner and fitness junkie for just as long.
I find happiness, fulfillment, and balance in taking care of my body and mind. 

My passion is sharing and teaching people how to live a toxic free life through essential oils, yoga, mindfulness, and meditation.

My purpose and specialty is to motivate and teach people how to feel alive, cultivate more joy, live in the present, move beyond addiction, and stay committed to their health and well-being.

This idea comes in many different forms depending on the individual. We can achieve these goals through movement, meditation, breath work, lifestyle, self-study, self-care, and self-love.

All you have to do is ask yourself one question…
Are you ready to start Living Healthy, Fearless and Free?


Professional Credentials:

  • Spirit Junkie Masterclass Level 1 and Level 2 Training with Gabrielle Bernstein
  • Certified to teach May Cause Miracles based off of the New York Times best-selling book by Gabrielle Bernstein

spirit-junkie-level-1-cert spirit-junkie-level-2-cert.jpeg

  • Institute for Integrative Nutrition-Certified Health and Wellness Coach
  • Institute for Integrative Nutrition Immersion Program for Business Development
  • Board Certified AADP, American Association of Drugless Practitioners- Board Certified Health Practitioner
  • International Association for Health Coaches
  • Young Living Distributor 
  • E-RYT 500 hour- 200 hour under Inner Power Yoga-2011
    300 hour under Beloved Yoga-2013 (RYT means registered yoga teacher with Yoga Alliance)
  • 750 Yoga Therapy program under Beloved Yoga 2014/2015
  • Veterans Yoga Project: Mindful Resilience for Trauma Recovery-Level 1- 2014
  • Vinyasa Flow Yoga with Seane Corn- 2012
  • Yoga as Therapy Fundamentals Part 1 and 2 Doug Keller- 2011/2012
  • Power Yoga Training with Bryan Kest- 2012
  • Power Yoga Immersion Altamonte Springs Yoga University- 2012
  • Certified Yoga Therapist through IAYT – 2017






Love & Gratitude,

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Live Free with Sheri

Facebook Posts

4 days ago

Sheri Matthews

Hey NOVA friends. I added two new yoga classes in Sterling in my neck the woods! 🧘‍♀️☀️ I’m super excited to be teaching at the new Aria Yoga & Wellness Studio.

You can join me:
Wednesday night from 5:30-6:30 pm
Saturday morning from 9:30-10:30 am

Aria Yoga is part of the beautiful Aria Med Spa in Sterling. Which was just voted Best Spa 2018 in NOVA magazine. They are located in Countryside and the studio is on the second floor.

Most classes are heated. The walls have gorgeous Himalayan Salt (seriously... AMAZING), eco friendly soft flooring, and a state of the art air filtration system.
It’s a beautiful space and I look forward to watching it grow. No excuses now peeps! I’m finally teaching on a Saturday morning so come see me! You know who you are!!! 😂😘

More deets here:
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7 days ago

Sheri Matthews

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1 week ago

Sheri Matthews

It’s easy to judge addiction when you don’t understand anything about it. I encourage you not to. It’s not even your place to. Trust me, people don’t want to be addicts and alcoholics.

It’s not like when I was growing up and all my friends would say they want to be a doctor, a lawyer, a vet or an astronaut.... I was over there waving my hand saying I can’t wait to grow up so I can be an alcoholic. Not only am I an alcoholic-But a really fucking good one!!
You should have partied with me! Good times!

Addiction sucks. It’s not an easy cycle to break and it takes a lot a hard work. If you know someone struggling, instead of judging them ask them how you can support them.

That’s all we want at the end of the day is love, compassion and support. And yes... We will fuck up once, twice, ten times, maybe even fifty before it finally sticks. One day at a time. One day at a time. 💙💜💙💜
#sobermovement #recoveryisworthit #onedayatatime
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1 week ago

Sheri Matthews

Happy Saturday!
And that's a lot!😂🧘‍♀️📿
Bella tanks in teal, white, and grey. (XS-2XL)
Save 20% entire order.
USE: NAMASTE at checkout. 🕉
@littlenamasteapparel #littlenamasteapparel #yogaandkanye
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