In Case You Were Wondering


Yoga ~ Mindfulness ~ Recovery ~ Lifestyle ~ Essential Oils

I created Live Free with Sheri with one vision in mind.
How can I help people feel amazing from the inside/out?

I’m a yoga therapist, meditation teacher, cancer survivor, and essential oil junkie.
I’m a lover of life, a foodie, and I love to travel. I’m a fitness junkie, love being outdoors, and I’m obsessed with making smoothies. 

I’ve been practicing yoga and meditation for 20 years and have over 1000 hours in yoga/meditation training. Yes, you could say I’m sort of obsessed! I’ve been a runner and fitness junkie for just as long.
I find happiness, fulfillment, and balance in taking care of my body and mind. 

My passion is sharing and teaching people how to live a toxic free life through essential oils, yoga, mindfulness, and meditation.

My purpose and specialty is to motivate and teach people how to feel alive, cultivate more joy, live in the present, move beyond addiction, and stay committed to their health and well-being.

This idea comes in many different forms depending on the individual. We can achieve these goals through movement, meditation, breath work, lifestyle, self-study, self-care, and self-love.

All you have to do is ask yourself one question…
Are you ready to start Living Healthy, Fearless and Free?


Professional Credentials:

  • Spirit Junkie Masterclass Level 1 and Level 2 Training with Gabrielle Bernstein
  • Certified to teach May Cause Miracles based off of the New York Times best-selling book by Gabrielle Bernstein

spirit-junkie-level-1-cert spirit-junkie-level-2-cert.jpeg

  • Institute for Integrative Nutrition-Certified Health and Wellness Coach
  • Institute for Integrative Nutrition Immersion Program for Business Development
  • Board Certified AADP, American Association of Drugless Practitioners- Board Certified Health Practitioner
  • International Association for Health Coaches
  • Young Living Distributor 
  • E-RYT 500 hour- 200 hour under Inner Power Yoga-2011
    300 hour under Beloved Yoga-2013 (RYT means registered yoga teacher with Yoga Alliance)
  • 750 Yoga Therapy program under Beloved Yoga 2014/2015
  • Veterans Yoga Project: Mindful Resilience for Trauma Recovery-Level 1- 2014
  • Vinyasa Flow Yoga with Seane Corn- 2012
  • Yoga as Therapy Fundamentals Part 1 and 2 Doug Keller- 2011/2012
  • Power Yoga Training with Bryan Kest- 2012
  • Power Yoga Immersion Altamonte Springs Yoga University- 2012
  • Certified Yoga Therapist through IAYT – 2017






Love & Gratitude,

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Live Free with Sheri

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6 hours ago

Sheri Matthews

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2 days ago

Sheri Matthews

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3 days ago

Sheri Matthews

I will ALWAYS break the rules, CHALLENGE stigmas and take NO bullshit. Trust me, I’m far from perfect and I make plenty of mistakes. But I need realness, raw truth, good conversation, and STRONG people in my life.💪
We get so consumed thinking we have to look and act a certain way. We are afraid to truly share what’s going on in our lives. To have an opinion. Afraid of being judged. Fuck that! I didn’t get to where I’m at today by playing by the rules.
I’m a cancer survivor a recovering addict and alcoholic who gets to spread the joy of recovery. 🙏 I’ve been practicing yoga 20 years, teaching almost 10 and what a gift it is to not have to buy into the fake, fluffy, spiritual, unicorn bullshit that yoga seems to be spreading nowadays. No, I get to share how Yoga moved me through loss, addiction, death, cancer, anxiety, depression, and recovery. 🧘‍♀️🤟
Where’s the realness anymore? Are we so programmed to appeal and please everyone? It’s so fucking boring. If you need me, I’ll be hanging out with all the STRONG warriors in my life. The ones who talk real shit, have an opinion of their own, and don’t blow smoke up your ass.💨 Be YOU! Be real. Be raw. Be truthful. Share your voice. Have your own opinion. Be a warrior. Be a fighter and Live Free! Namaste y’all! 🤟🔥
#strong #sobermovement #keepingitreal #recoveryisworthit #warrior
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3 days ago

Sheri Matthews

All of this 👇👇👇
Make yourself a priority!
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