In Case You Were Wondering


Yoga ~ Mindfulness ~ Recovery ~ Lifestyle ~ Essential Oils

I created Live Free with Sheri with one vision in mind.
How can I help people feel amazing from the inside/out?

I’m a yoga therapist, meditation teacher, cancer survivor, and essential oil junkie.
I’m a lover of life, a foodie, and I love to travel. I’m a fitness junkie, love being outdoors, and I’m obsessed with making smoothies. 

I’ve been practicing yoga and meditation for 20 years and have over 1000 hours in yoga/meditation training. Yes, you could say I’m sort of obsessed! I’ve been a runner and fitness junkie for just as long.
I find happiness, fulfillment, and balance in taking care of my body and mind. 

My passion is sharing and teaching people how to live a toxic free life through essential oils, yoga, mindfulness, and meditation.

My purpose and specialty is to motivate and teach people how to feel alive, cultivate more joy, live in the present, move beyond addiction, and stay committed to their health and well-being.

This idea comes in many different forms depending on the individual. We can achieve these goals through movement, meditation, breath work, lifestyle, self-study, self-care, and self-love.

All you have to do is ask yourself one question…
Are you ready to start Living Healthy, Fearless and Free?


Professional Credentials:

  • Spirit Junkie Masterclass Level 1 and Level 2 Training with Gabrielle Bernstein
  • Certified to teach May Cause Miracles based off of the New York Times best-selling book by Gabrielle Bernstein

spirit-junkie-level-1-cert spirit-junkie-level-2-cert.jpeg

  • Institute for Integrative Nutrition-Certified Health and Wellness Coach
  • Institute for Integrative Nutrition Immersion Program for Business Development
  • Board Certified AADP, American Association of Drugless Practitioners- Board Certified Health Practitioner
  • International Association for Health Coaches
  • Young Living Distributor 
  • E-RYT 500 hour- 200 hour under Inner Power Yoga-2011
    300 hour under Beloved Yoga-2013 (RYT means registered yoga teacher with Yoga Alliance)
  • 750 Yoga Therapy program under Beloved Yoga 2014/2015
  • Veterans Yoga Project: Mindful Resilience for Trauma Recovery-Level 1- 2014
  • Vinyasa Flow Yoga with Seane Corn- 2012
  • Yoga as Therapy Fundamentals Part 1 and 2 Doug Keller- 2011/2012
  • Power Yoga Training with Bryan Kest- 2012
  • Power Yoga Immersion Altamonte Springs Yoga University- 2012
  • Certified Yoga Therapist through IAYT – 2017






Love & Gratitude,

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Live Free with Sheri

Facebook Posts

1 day ago

Sheri Matthews

DON'T FORGET... Join me tonight at Aria Yoga Studio for our Holiday Extravaganza!! We have vendors, a DJ and yoga baby!!

💦 Salacious Drinks - doing spring and sparkling water tastings
👗 Nollypop Mobile Boutique - bringing clothes and other fun swag.
🧘‍♀️ Utopiat - bringing beautiful yoga mats

Arrive at 6:30 if you can to hang out, shop and relax.
Class is from 7:30-9 pm. You can ALSO shop after.

Aria Yoga & Wellness
2 Pidgeon Hill Dr
Sterling, VA
(studio is on the 2nd floor)

* Cost $25
Register on Mindbody or you can pay at the door.
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Rolling into the New Year like....
TooDaLoo MF 😂😂😂
#bye 👋

Bye bye 👋
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Puppies 🐶❤️😂🎄🐶🎁🎅

LOL Therapy
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3 days ago

Sheri Matthews

My weekend in Scottsdale was so awesome! Wish it had went by a little slower though.😊Such and awesome group of Yogis I got to spend time with.

It’s easy to get stuck in a rut and and lose our motivation. I feel I’ve been riding this wave the past few years now. Filling my plate with things that don’t serve me and giving my energy to things that don’t fulfill me.

Consistency has also been another challenge. Basically, I just haven’t had my shit together at all. Life has just totally consumed me.

This weekend with YogaByCandace was a beautiful reminder why I started my business in the first place. What my intention is behind it and how I meant to serve my community of people. @yogabycandace - I appreciate you sharing so openly all your business wisdom and nuggets that have served you along the way. Grateful this opportunity presented itself to me in a time I needed it most. It did not disappoint! TY! 🧡✨🙌

#scottsdale #grateful #yogalife
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