In Case You Were Wondering


Yoga ~ Mindfulness ~ Recovery ~ Lifestyle ~ Essential Oils

I created Live Free with Sheri with one vision in mind.
How can I help people feel amazing from the inside/out?

I’m a yoga therapist, meditation teacher, cancer survivor, and essential oil junkie.
I’m a lover of life, a foodie, and I love to travel. I’m a fitness junkie, love being outdoors, and I’m obsessed with making smoothies. 

I’ve been practicing yoga and meditation for 20 years and have over 1000 hours in yoga/meditation training. Yes, you could say I’m sort of obsessed! I’ve been a runner and fitness junkie for just as long.
I find happiness, fulfillment, and balance in taking care of my body and mind. 

My passion is sharing and teaching people how to live a toxic free life through essential oils, yoga, mindfulness, and meditation.

My purpose and specialty is to motivate and teach people how to feel alive, cultivate more joy, live in the present, move beyond addiction, and stay committed to their health and well-being.

This idea comes in many different forms depending on the individual. We can achieve these goals through movement, meditation, breath work, lifestyle, self-study, self-care, and self-love.

All you have to do is ask yourself one question…
Are you ready to start Living Healthy, Fearless and Free?


Professional Credentials:

  • Spirit Junkie Masterclass Level 1 and Level 2 Training with Gabrielle Bernstein
  • Certified to teach May Cause Miracles based off of the New York Times best-selling book by Gabrielle Bernstein

spirit-junkie-level-1-cert spirit-junkie-level-2-cert.jpeg

  • Institute for Integrative Nutrition-Certified Health and Wellness Coach
  • Institute for Integrative Nutrition Immersion Program for Business Development
  • Board Certified AADP, American Association of Drugless Practitioners- Board Certified Health Practitioner
  • International Association for Health Coaches
  • Young Living Distributor 
  • E-RYT 500 hour- 200 hour under Inner Power Yoga-2011
    300 hour under Beloved Yoga-2013 (RYT means registered yoga teacher with Yoga Alliance)
  • 750 Yoga Therapy program under Beloved Yoga 2014/2015
  • Veterans Yoga Project: Mindful Resilience for Trauma Recovery-Level 1- 2014
  • Vinyasa Flow Yoga with Seane Corn- 2012
  • Yoga as Therapy Fundamentals Part 1 and 2 Doug Keller- 2011/2012
  • Power Yoga Training with Bryan Kest- 2012
  • Power Yoga Immersion Altamonte Springs Yoga University- 2012
  • Certified Yoga Therapist through IAYT – 2017






Love & Gratitude,

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Live Free with Sheri

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18 hours ago

Sheri Matthews

Yum! 🍍🥥🌱🍍🥥🌱 ... See MoreSee Less

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1 week ago

Sheri Matthews

So many times I've heard - I can't meditate because I can't sit still. Or, I can't quiet the mind. I say - so what & call BS on that.😉

Don't put so much pressure on meditation. Try different styles and see what feels right for you. Practice meditating on the sounds around you. We often think meditation is turning away from the world, sitting and silence and not a single thought can't move through us. I'm sorry - That's not always realistic for me. We are beings who are living in a busy world, so it is possible to use what's around us as a way of meditating.

🌟 Try this:

1) Close your eyes.
2) Expand your awareness and notice the sounds around you.
3) The sounds in the room. Outside the room. Then even farther.
4) Listen to the most distant sound you can hear.
5) Instead of trying to ignore all the noise, invite it in as part of the fabric of your meditation.
6) Stay and embrace this state of awareness you've cultivated, allowing the world around you to contribute to your meditation.
7) Sit for as along as you want.
8 ) When you're ready, draw your attention back to your body, your breath, and open your eyes.
9) Namaste and move on with your day.

Boom! You just meditated. 👊🕉🙏🧘‍♀️
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1 week ago

Sheri Matthews

Here’s to a new week! Let’s do this thing.
🙌🙏👊💪 #amen
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