In Case You Were Wondering


Yoga ~ Mindfulness ~ Recovery ~ Lifestyle ~ Essential Oils

I created Live Free with Sheri with one vision in mind.
How can I help people feel amazing from the inside/out?

I’m a yoga therapist, meditation teacher, cancer survivor, and essential oil junkie.
I’m a lover of life, a foodie, and I love to travel. I’m a fitness junkie, love being outdoors, and I’m obsessed with making smoothies. 

I’ve been practicing yoga and meditation for 20 years and have over 1000 hours in yoga/meditation training. Yes, you could say I’m sort of obsessed! I’ve been a runner and fitness junkie for just as long.
I find happiness, fulfillment, and balance in taking care of my body and mind. 

My passion is sharing and teaching people how to live a toxic free life through essential oils, yoga, mindfulness, and meditation.

My purpose and specialty is to motivate and teach people how to feel alive, cultivate more joy, live in the present, move beyond addiction, and stay committed to their health and well-being.

This idea comes in many different forms depending on the individual. We can achieve these goals through movement, meditation, breath work, lifestyle, self-study, self-care, and self-love.

All you have to do is ask yourself one question…
Are you ready to start Living Healthy, Fearless and Free?


Professional Credentials:

  • Spirit Junkie Masterclass Level 1 and Level 2 Training with Gabrielle Bernstein
  • Certified to teach May Cause Miracles based off of the New York Times best-selling book by Gabrielle Bernstein

spirit-junkie-level-1-cert spirit-junkie-level-2-cert.jpeg

  • Institute for Integrative Nutrition-Certified Health and Wellness Coach
  • Institute for Integrative Nutrition Immersion Program for Business Development
  • Board Certified AADP, American Association of Drugless Practitioners- Board Certified Health Practitioner
  • International Association for Health Coaches
  • Young Living Distributor 
  • E-RYT 500 hour- 200 hour under Inner Power Yoga-2011
    300 hour under Beloved Yoga-2013 (RYT means registered yoga teacher with Yoga Alliance)
  • 750 Yoga Therapy program under Beloved Yoga 2014/2015
  • Veterans Yoga Project: Mindful Resilience for Trauma Recovery-Level 1- 2014
  • Vinyasa Flow Yoga with Seane Corn- 2012
  • Yoga as Therapy Fundamentals Part 1 and 2 Doug Keller- 2011/2012
  • Power Yoga Training with Bryan Kest- 2012
  • Power Yoga Immersion Altamonte Springs Yoga University- 2012
  • Certified Yoga Therapist through IAYT – 2017






Love & Gratitude,

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Live Free with Sheri

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11 hours ago

Sheri Matthews

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1 day ago

Sheri Matthews

How do you want to feel?
What is your purpose?
What inspires you?
What causes you fear?
What do you want to embody?
When are you most comfortable in your skin?
How are you following your bliss?
What are YOU going to say YES to this week?
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1 day ago

Sheri Matthews

I’m #obsessed with pasta! 😋🍝 I always make a thing of penne each week and use it for multiple things. Pasta is quick and easy, comfort food of course 😉😁 and I love it. My other fav thing is #bruschetta topping and I use it as a sauce all the time. Sooooooo for this I put raw spinach on the bottom of my bowl. I topped it with my warm penne pasta which softened it, added fresh roasted garlic, my bruschetta topping, #veganmeatballs from #traderjoes, fresh basil and drizzled with olive oil. Light, fresh, and yummo!! 🌿💚🌱
#veganrecipes #yummo #pasta #veganfoodshare #vegan
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1 day ago

Sheri Matthews

It’s a new week y’alll!!! Come YOGA with me this week at Aria Yoga & Wellness!
💛 MONDAY at 9:30 am VINYASA
NOTE: Saturday has moved from 9:30 to 9:00 am.
We have a whole new yoga schedule for you to enjoy. NEW STUDENT special is only $45 month. Come flow with us @ariayogawellnesscenter.
#rainyday #yogatime #zenden #saltwalls
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