In Case You Were Wondering


Yoga ~ Mindfulness ~ Recovery ~ Lifestyle ~ Essential Oils

I created Live Free with Sheri with one vision in mind.
How can I help people feel amazing from the inside/out?

I’m a yoga therapist, meditation teacher, cancer survivor, and essential oil junkie.
I’m a lover of life, a foodie, and I love to travel. I’m a fitness junkie, love being outdoors, and I’m obsessed with making smoothies. 

I’ve been practicing yoga and meditation for 20 years and have over 1000 hours in yoga/meditation training. Yes, you could say I’m sort of obsessed! I’ve been a runner and fitness junkie for just as long.
I find happiness, fulfillment, and balance in taking care of my body and mind. 

My passion is sharing and teaching people how to live a toxic free life through essential oils, yoga, mindfulness, and meditation.

My purpose and specialty is to motivate and teach people how to feel alive, cultivate more joy, live in the present, move beyond addiction, and stay committed to their health and well-being.

This idea comes in many different forms depending on the individual. We can achieve these goals through movement, meditation, breath work, lifestyle, self-study, self-care, and self-love.

All you have to do is ask yourself one question…
Are you ready to start Living Healthy, Fearless and Free?


Professional Credentials:

  • Spirit Junkie Masterclass Level 1 and Level 2 Training with Gabrielle Bernstein
  • Certified to teach May Cause Miracles based off of the New York Times best-selling book by Gabrielle Bernstein

spirit-junkie-level-1-cert spirit-junkie-level-2-cert.jpeg

  • Institute for Integrative Nutrition-Certified Health and Wellness Coach
  • Institute for Integrative Nutrition Immersion Program for Business Development
  • Board Certified AADP, American Association of Drugless Practitioners- Board Certified Health Practitioner
  • International Association for Health Coaches
  • Young Living Distributor 
  • E-RYT 500 hour- 200 hour under Inner Power Yoga-2011
    300 hour under Beloved Yoga-2013 (RYT means registered yoga teacher with Yoga Alliance)
  • 750 Yoga Therapy program under Beloved Yoga 2014/2015
  • Veterans Yoga Project: Mindful Resilience for Trauma Recovery-Level 1- 2014
  • Vinyasa Flow Yoga with Seane Corn- 2012
  • Yoga as Therapy Fundamentals Part 1 and 2 Doug Keller- 2011/2012
  • Power Yoga Training with Bryan Kest- 2012
  • Power Yoga Immersion Altamonte Springs Yoga University- 2012
  • Certified Yoga Therapist through IAYT – 2017






Love & Gratitude,

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Live Free with Sheri

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3 days ago

Sheri Matthews

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5 days ago

Sheri Matthews

FIRST time making VEGAN TZATZIKI and it was AWESOME! I used @foragerproject cashew yogurt for the first time. Then I added fresh dill, cucumber, lemon juice, fresh garlic (not shown ☺️), sea salt and black pepper. I’ve had Tzatziki thick and thin. With this #vegan version it was thinner, but it was so good! I did a #veganmediterranean night so that’s why I made it, but #tzatziki pairs with so many things. I’ll keep this as a staple in my fridge. 🥒🍋🌱
P.S. I don’t measure anything. I just add my ingredients and taste until I get the flavor I want. So a scoop, a dash, a pinch, and a hearty chop. 😊💚 #veganfood #veganrecipes #cookingismytherapy #enjoy
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5 days ago

Sheri Matthews

All the time y’all! 😂
Who can relate? Raise your hand.🤚🙋‍♀️
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5 days ago

Sheri Matthews

First of all I love recovery humor. LOL! 😂😂
It helps to find humor in challenging times and I’m kind of ninja at it. 💪🥋⚔️
Second of all, this is the problem. No one feels they can talk about it because of the fear of being judged or simply someone not understanding addiction. I get it. I do! This path has been insane for me.
Addiction is an asshole! And recovery takes daily fucking work!!!! So I’ll be an advocate and talk my ass off openly about addiction and recovery knowing that it might just help one person feel free. (and maybe laugh if they’re having a bad day) 😍😊😘
And to anyone that judges addiction I give you a big middle finger and you can go fuck yourself. 🖕🏻🖕🏻We totally wouldn’t be friends and you would miss out on a whole lot of awesomeness. NAMASTE 🧘‍♀️🙏😘
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