... What Clients are Saying ...

When I met Sheri, I loved her personality right away. I was looking for some nutrition guidance and coaching which led to private yoga lessons. Her knowledge, guidance, patience, and humor made me feel comfortable and I truly benefited from this experience. I loved having someone to keep me accountable and to give me the motivation I needed.
~Pam, Fairfax, VA 

Sheri Rocks! And, Thank goodness for Skype! I found Sheri Matthews online and after my first Skype call, I knew I was in good hands. Sheri has been a great coach and mentor. It’s definitely what I needed at this point in my life! Sheri kept me accountable every week and made sure I understood the process. Sheri takes pride in what she does and you can tell this is her passion. 
~Mary C., NC

I was in search of nutrition guidance when I found Sheri. She was able to help me with my nutrition but unexpectedly helped me to appreciate myself more and start loving myself better. I never realized this was something that was blocking me from having a healthy lifestyle. I love that she always says, “You will learn to love the foods that love you back.” Making changes was a challenge at first, but with Sheri’s encouragement and guidance I was able to stick with it and start seeing fantastic benefits. I feel awesome! I have lost 20 lbs and my skin feels great. I have more energy than ever and I am now sleeping like a baby. I got way more out of it than I ever expected. 
~Heather S., FL

I was referred to Sheri by a co-worker. I’m a distance runner and I heard she was also a runner. This was my first time trying yoga so private lessons was a great way to start. Sheri is very consistent and knowledgeable about the body. Since she was a runner she knew exactly was I was looking for. It has helped my running and something I look forward to continuing. I will definitely refer her to my friends and family.
~Steve, Chantilly VA

Sheri made me fall in love with yoga. I work a lot of hours and spend a lot of time on the road so I feel I live my life in constant stress. We practiced yoga, breath work and meditation. Sheri provided me simple exercises and tools I could incorporate to keep me focused when we were not together. I’m truly grateful for my experience and am very excited that yoga is now a big part of my life.
~Carol, Fairfax