Private Yoga Sessions
I have a variety of yoga services that I offer and can make any program customizable.
Let this be a time to challenge yourself, but challenge yourself without judgment.
I am trained in Vinyasa Yoga, which translates to linking breath with movement, Viniyoga, Yin Yoga and I specialize in Therapeutic Yoga.
Therapeutic Yoga is based on these principles:
Movement, Breathwork, Meditation, Nutrition, and Life Style/Habits.
I teach with this principle as my foundation, creating safe classes and private lessons that flow with intention, purpose, fluidity, and grace. This way, the practice becomes a moving meditation, deepening your connection to your mind, body, and breath.
We are all trying to develop our own levels of awareness, strength, and flexibility.
Give your body the opportunity to unlock the tools that you hold within, to nourish your mind, body, and spirit, through movement, patience, and breath.
Prioritizing your time is hard. Not arguing with that.
But… It’s so worth it.
Finding the motivation and inspiration to do the practice so you can reap the benefits of a lighter body and calmer mind. You will show up more present, and will be less reactive.
This allows you to cultivate a healthy and happy mind, body, and soul.
One of the biggest misconceptions about yoga that I’ve heard for years is…
I’m not flexible. I can’t do yoga.
Well… I’m here to call BS on that! Sorry!
Flexibility and strength will build over time.
I know from experience.
I’ve been a runner over 20 years and practicing yoga over 15.
I’m definitely not the most flexible, BUT if I never started practicing yoga all those years ago…
Let’s just say… My body wouldn’t be so happy.
Your body will THANK YOU!
This is where I come in…
Private yoga sessions focuses on you.
Your goals. Your body. Your mind. Your spirit.
Your aches and pains.
Your fears and worries.
Your addictions and anxieties.
Your confidence from the inside/out.
It’s time to make YOU a priority.
Together, we can make it happen.
What You’ll Get:
Your private yoga sessions are all about what you need.
Stress and Anxiety Relief
We will use specialized breathing techniques and stretches in our yoga sessions formulated to help you relax and wind down after a long day.
Or better yet… Start your day off fresh and focused.
Adjustments and Modifications
I will teach you safe and proper alignment for each pose and give verbal adjustments.
You will always be able to do a yoga pose with the modifications I show you, connecting with your practice on your level.
Book Your Private Yoga Session Today!
One on one yoga sessions, ensure that you have the proper alignment in every posture, and are receiving enough attention to work on your own unique abilities.
In our private yoga sessions, we will work together on your goals to create a practice that is uniquely yours, so that you can achieve that great body and peace of mind that you’ve been searching for.
The power and essence of yoga is so powerful!
We’re a good fit if…
• You’re brand new to yoga and want help learning basic techniques before attending a class OR you have attended classes and are ready to take your practice to the next level.
• You need some extra attention in your practice due to an injury or illness.
• You need extra motivation from someone to complete your health and wellness goals.
• You’re ready to create massive change and dive into a self-care and self-love regimen where you focus on loving your mind, body, and soul more than ever before.
Are You Excited? Ready for the Next Step?
Reach out for my availability here and I can’t wait to see you on the mat!
Do you have a loved one that would benefit from a private yoga session?
Gift certificates are available AS WELL!
For more information, please use the contact form below.
Need a few questions answered before you make a decision?
Leave them below and I will respond to you within 24 hours.