Say YES to New Things
Are you saying YES to the things that light you up? Or, are you playing it safe and sticking to your same ol’ routine day in and day out? Say YES to new things and shake your routine up a bit. By stepping out of your comfort zone and pushing yourself,... Read more
10 Reasons You Should Meditate
I’m going to dish on Ten Top Reasons to Meditate. Let’s go! I absolutely love meditation and everything it has to offer. It has changed my life and I am forever grateful. It allows me to live my life in the present moment and leave all the other bullshit behind.... Read more
Live Free Beauty Blog
Welcome to the Live Free Beauty Blog! I’m so excited to bring this to Live Free with Sheri and to you! Sharing products that I love, that are cruelty free, and make me feel good. I’ve had the opportunity to try some amazing new products from these... Read more
3 Simple Self-Care Rituals to Bring You Peace
How’s your Self-Care? Do you make time for yourself? Do you feel selfish about taking time for yourself? If you do then STOP! This should be a nonnegotiable! I’m going to share with you a few simple tools that will help you live a more peaceful and... Read more
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📝Daily Tip:![]()
Sometimes all we need to do is just pause for a moment, and breathe. ![]()
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My yoga practice over the past 25 years had taught me the importance of the breath, which has carried over into my daily life. ![]()
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When I feel anxious or stressed I just stop what I’m doing and breathe. This calms the mind & the body and it’s one of our greatest tools.![]()
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We go through our daily life with very choppy breath (hence anxiety), but focus on lengthening and smoothing out the breath, and you will see a huge shift in how the body calms down and the mind starts to relax. ![]()
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@livefreeinrecovery
Let’s have some fun over the next four days! Come join me in my VIP Lifestyle group for a Fall 🍁🍂Launch Party and let’s dig into all things Fall apparel, glowing skin & boosted wellness. ![]()
Drawings, giveaways & more ✨💦🌿 See you on the inside! 🤍![]()
Join: ![]()
www.facebook.com/groups/1412991399538740
Let’s have some fun over the next four days! Come join me in my VIP Lifestyle group for a Fall 🍁🍂Launch Party and let’s dig into all things Fall apparel, glowing skin & boosted wellness. ![]()
Drawings, giveaways & more ✨💦🌿 See you on the inside! 🤍![]()
Join: ![]()
www.facebook.com/groups/1412991399538740
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