Benefits of Left Nostril Breathing

Benefits of Left Nostril Breathing

Sometimes we just need to chill out! This is what I love about Pranayama or breath work. Left nostril breathing especially. Left nostril breathing clams the body and the mind.  Left nostril breathing activates the Ida Nerve Ending in the left nostril, which relates to... Read more
5 Tips to Simplify Your Life

5 Tips to Simplify Your Life

Do You Just Want to Simplify Your Life? I get it! Life is crazy and hectic.  Plus, it doesn’t help that as a society we tend to complicate everything. Well… what can we do to simplify our lives? That’s what I’m going to share with you today.... Read more
Treat Yourself to a Little Zen!

Treat Yourself to a Little Zen!

I hope you had a fabulous week full of peace, joy and a whole lot of zen!  Mine was delightful!!  I went to some yoga classes, caught up with some dear friends, taught a few private clients and went to a beautiful Sangha. We all deal with the day to day struggles of... Read more
How to Start Your Morning off Right!

How to Start Your Morning off Right!

Are you a hair on fire, running late, crazy ass morning person? Or, do you give yourself enough time to enjoy your mornings? Meaning… You get to enjoy that cup of coffee, and plan for your day accordingly. I used to dread the mornings. Probably because I always... Read more
Treat Yourself with Compassion

Treat Yourself with Compassion

Can you look in the mirror at yourself and say… I Love You! Have you ever tried it? If so… Did it feel weird? Instead of saying to yourself… I need to lose 20 pounds. I wish my nose was smaller. I wish I was prettier. I want smaller legs and bigger... Read more

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