Say YES to New Things

Say YES to New Things

  Are you saying YES to the things that light you up? Or, are you playing it safe and sticking to your same ol’ routine day in and day out?  Say YES to new things and shake your routine up a bit. By stepping out of your comfort zone and pushing yourself,... Read more
Benefits of Left Nostril Breathing

Benefits of Left Nostril Breathing

Sometimes we just need to chill out! This is what I love about Pranayama or breath work. Left nostril breathing especially. Left nostril breathing clams the body and the mind.  Left nostril breathing activates the Ida Nerve Ending in the left nostril, which relates to... Read more
5 Tips to Simplify Your Life

5 Tips to Simplify Your Life

Do You Just Want to Simplify Your Life? I get it! Life is crazy and hectic.  Plus, it doesn’t help that as a society we tend to complicate everything. Well… what can we do to simplify our lives? That’s what I’m going to share with you today.... Read more
Choosing To Breathe

Choosing To Breathe

Breathing is the essence of life! It’s also the essence of yoga.  Breathe is our life force. As long as we are breathing, we are alive. We go through life with very shallow breath and we don’t even recognize it.  When we are depressed, stressed or anxious... Read more
Live Free Beauty Blog

Live Free Beauty Blog

Welcome to the Live Free Beauty Blog! I’m so excited to bring this to Live Free with Sheri and to you!  Sharing products that I love, that are cruelty free, and make me feel good.  I’ve had the opportunity to try some amazing new products from these... Read more

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