I’m going to dish on Ten Top Reasons to Meditate. Let’s go! I absolutely love meditation and everything it has to offer. It has changed my life and I am forever grateful. It allows me to live my life in the present moment and leave all the other bullshit behind.... Read more
Sometimes we just need to chill out! This is what I love about Pranayama or breath work. Left nostril breathing especially. Left nostril breathing clams the body and the mind. Left nostril breathing activates the Ida Nerve Ending in the left nostril, which relates to... Read more
Breathing is the essence of life! It’s also the essence of yoga. Breathe is our life force. As long as we are breathing, we are alive. We go through life with very shallow breath and we don’t even recognize it. When we are depressed, stressed or anxious... Read more
I hope you had a fabulous week full of peace, joy and a whole lot of zen! Mine was delightful!! I went to some yoga classes, caught up with some dear friends, taught a few private clients and went to a beautiful Sangha. We all deal with the day to day struggles of... Read more
Can you look in the mirror at yourself and say… I Love You! Have you ever tried it? If so… Did it feel weird? Instead of saying to yourself… I need to lose 20 pounds. I wish my nose was smaller. I wish I was prettier. I want smaller legs and bigger... Read more
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