ahimsa – Live Free with Sheri

Feel & Never Force – 4 Simple Ways to Avoid Yoga Injuries

I’ve heard more times then I can count… I can’t do yoga – I’m not flexible. I can’t touch my toes. I’m too big to do yoga. Well, I’m here to call BS on that. Yoga is pretty damn simple to breakdown. If you have a body... Read more

What Do You Seek? Love?

Spiritual enlightenment is the awareness that we are love. What we seek in the external world is a mere reflection of our true nature. When we know we are love, then love finds it way into our lives. One of the primary feelings of healing is to first love ourselves... Read more

10 Reasons You Should Meditate

I’m going to dish on Ten Top Reasons to Meditate. Let’s go! I absolutely love meditation and everything it has to offer. It has changed my life and I am forever grateful. It allows me to live my life in the present moment and leave all the other bullshit behind.... Read more

sherimatthews

Live Free with Sheri

Sheri Matthews

4 hours ago

“Nothing can bring you peace but yourself.”~ Ralph Waldo Emerson We don’t have to wait passively for peace of mind, but we can actively pursue it. Trust God. Have faith. And with that strong sense of hope you’ll find great inner peace. 🖤🤍🕉️ @livefreeinrecover ... See MoreSee Less

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