I’m going to dish on Ten Top Reasons to Meditate. Let’s go! I absolutely love meditation and everything it has to offer. It has changed my life and I am forever grateful. It allows me to live my life in the present moment and leave all the other bullshit behind.... Read more
Do You Just Want to Simplify Your Life? I get it! Life is crazy and hectic. Plus, it doesn’t help that as a society we tend to complicate everything. Well… what can we do to simplify our lives? That’s what I’m going to share with you today.... Read more
Are you a hair on fire, running late, crazy ass morning person? Or, do you give yourself enough time to enjoy your mornings? Meaning… You get to enjoy that cup of coffee, and plan for your day accordingly. I used to dread the mornings. Probably because I always... Read more
New to Yoga? These 6 Tips will be sure to guide you in the right direction…. Has yoga been on your mind this New Year? Does the thought of it excite you, but make you nervous at the same time? Trust me, I completely understand. It’s easy to get... Read more
How many times have you tried to start a meditation practice, but felt like you failed? You said to yourself… I can’t meditate. I can’t sit still. My mind is way too busy. This is never going to work. Trust me… I get it. It’s not supposed... Read more
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