cardio – Live Free with Sheri

Cashew Queso Sauce

I’m always amazed how nuts can create these deliciously, tasty “mock cheeses”.This nutty concoction tastes like creamy queso sauce, but it doesn’t have an ounce of cheese. Cashews soaked in water magically transform into a luscious sauce that’s just... Read more

Self-Love & Wellness Wednesday Q&A: What Else

Thank you for joining Live Free with Sheri for Self-Love & Wellness Wednesday where I get to answer the fabulous questions you send in! Today’s question came from Katie. Katie asked, “I see that you’re a runner and a therapeutic yoga instructor.... Read more

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Live Free with Sheri

Sheri Matthews

2 months ago

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Sheri Matthews

2 months ago

Let’s do this Monday thing y’all!! 🚀🚀It’s a holiday week. Maybe times seem stressful or challenging. Maybe you feel overwhelmed. Just stay grounded. Stay in your lane. Keep your vibes high. Maybe use an affirmation for that positive thought. Something that resonates with you personally. That one positive thought will shift the dynamic of your day. I have to remind myself as well. 💛💛🙏🙏 ... See MoreSee Less

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