Breathing is the essence of life! It’s also the essence of yoga. Breathe is our life force. As long as we are breathing, we are alive. We go through life with very shallow breath and we don’t even recognize it. When we are depressed, stressed or anxious... Read more
How’s your Self-Care? Do you make time for yourself? Do you feel selfish about taking time for yourself? If you do then STOP! This should be a nonnegotiable! I’m going to share with you a few simple tools that will help you live a more peaceful and... Read more
Are you one of these people that’s always showing up and doing things for everyone else, but not taking care of yourself? Trust me… You’re not alone. It’s easy to get caught up in the daily rat race of life and serving others that we forgot... Read more
Do you have a hard time treating yourself to things you want and love? I used to, but then I had to ask myself… Why?! I work hard. I don’t spend a lot of money. And to me treating yourself is definitely a form of self-care and self-love. Why... Read more
Listen Goddesses … This is it right here!! I know you want to help people — that’s why you wanted to start a business. I get it! If you are like me, when you started, you had no idea how to stand out online. You thought maybe you’d get some social media... Read more
📝Daily Tip:: Who you spend your time with matters. Be around people that elevate you, and keep you real. And spend time with the people that support the path you’re on.🤍🕯️ 💪Build a Strong Support Network. In life, sobriety, and business. Period! Surround yourself with people who respect your decision to stay sober and who support your journey. Having friends or family members who understand your challenges and encourage your commitment to sobriety can make a significant difference in maintaining your sober journey.If people in your life don’t understand it, that’s totally cool. Zero judgement. Not everyone will. And, it’s not just sobriety. It’s any and all changes/growth you’re making in life. We always want to be continuously leveling up. If your people don’t support you, don’t be bothered by it. Release the emotion, let go, and move on.Trust me, they’ll be watching from the sidelines and want a piece of what you have.😉Embrace your journey, and choose to always make yourself a priority. Live Free with Sheri - Join me here for more tips, wellness, mindfulness & more. 🤍@livefreeinrecovery ... See MoreSee Less