Yoga, Meditation, & Mindfulness Retreat
I’m so excited to share this with you! And would love for you to join… I will be hosting a beautiful retreat with an amazing teacher and friend of mine at the Art of Living Center in Boone, NC. Join us on Friday October 21st – Tuesday October 25th. ... Read more
Demystify the Holiday Blues! Tips to Surviving the Holidays!
As we approach the holidays this week we’re always faced with challenges. Challenges around food, family, and overeating. Let’s make it as least stressful as possible. Today I’m going to offer you some useful tips and tricks for busting through he holidays with no... Read more
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