Stop the Monkey Mind & Meditate

Stop the Monkey Mind & Meditate

Taking care of our thoughts and our minds is just as important as taking care of our bodies. Everything in our lives is controlled by our minds. Kind of a scary thought… but true.This includes our ability to think, but think clearly, maintain positive thoughts... Read more
How to Cleanse the Healthy Way

How to Cleanse the Healthy Way

This is such a HOT topic… Cleansing!! Especially, going into the New Year.Β We are trying to rid ourselves of the gunk… the sugar… overeating… Β and on and on… So, I have my own opinion on Cleansing. I feel there are safe and effective ways to... Read more

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