Choosing To Breathe

Choosing To Breathe

Breathing is the essence of life! It’s also the essence of yoga.  Breathe is our life force. As long as we are breathing, we are alive. We go through life with very shallow breath and we don’t even recognize it.  When we are depressed, stressed or anxious... Read more
Treat Yourself with Compassion

Treat Yourself with Compassion

Can you look in the mirror at yourself and say… I Love You! Have you ever tried it? If so… Did it feel weird? Instead of saying to yourself… I need to lose 20 pounds. I wish my nose was smaller. I wish I was prettier. I want smaller legs and bigger... Read more
Live Free Beauty Blog

Live Free Beauty Blog

Welcome to the Live Free Beauty Blog! I’m so excited to bring this to Live Free with Sheri and to you!  Sharing products that I love, that are cruelty free, and make me feel good.  I’ve had the opportunity to try some amazing new products from these... Read more
Side Effects of Yoga

Side Effects of Yoga

Yoga is so much more then a physical practice. Sure, the physical part is amazing, but it’s everything we learn along the way that’s so life changing. I know for so many of us we always want to know… “What’s in it for me?” ... Read more

Pin It on Pinterest