Tired of feeling stuck?? I get it!! Do you ever get down on yourself? And by down on yourself I mean… you say things to yourself that you would never say to your worst enemy. I was guilty of this for years! I lived many years of my life through guilt, shame and even... Read more
I’ve experienced many ups and downs with my life, health, and wellness. From weight loss, to weight gain, food addiction, alcohol addiction, and anxiety. Even through all of this there are Five Simple Steps that I always come back to that Transformed my... Read more
I LOVE avocado and egg salad! How about you?? Here is a healthy spin on two of my fav ingredients! Egg salad is one of those tricky foods that seems healthy. It’s made from eggs and it’s got the word salad right there in the name, but mayonnaise is the glue that holds... Read more
This is a year round go-to favorite salad of mine!! Sometimes, the simplest salads are the best. Like this 21 Day Fix recipe for Greek Cucumber Salad that has only 5 ingredients. Cucumber and onion go perfectly with salty feta and kalamata olives. Chopped fresh... Read more
Today I’m dishing about my favorite fitness cocktail. A drink I’m in love with, so passionate about and want to share with you… Shakeology. Does Wellness and Nutrition overwhelm or confuse you? I can tell you… It used to confuse the shit out of... Read more
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