I often wonder if fear is such a bad thing. I assume most of us have experienced fear at least once in our life. For a period of my life I feel like I was always living in fear. Fear of change, fear of uncertainty, fear of addiction, fear of disappointing. I realized... Read more
I’ve had a really fucked up past few months! Not gonna lie! I lost my mom suddenly last October to cancer and it happened so quick that I don’t think my mind, body, and soul even had time to process it.It was sort of like… What just happened, come... Read more
If you want to love your body and enjoy life, you need to become aware of the thoughts that creep into your mind. We have this wonderful thing called the Ego… and it has no problem popping up when it wants to.In the past I never understood why I treated myself... Read more
Hey Wellness Warriors! I hope you had a beautiful holiday weekend full of fun, food, and lots of love!Do you deal with stress, worry, or even anxiety? I deal with anxiety on a regular basis, and sometimes it takes my breath away. It’s reached a point where I... Read more
Happy Monday Self-Love and Wellness Tribe! Do you believe in the Law of Attraction? What you give you get back?I do! I do! I do!This is how we attract more of what we want in life.This is how we cultivate Abundance in our life. A few simple steps to attract more... Read more
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