For years I was always told, heard, and read when you’re trying to improve your health, lose weight or get a better understanding of your daily nutrition to keep a food diary/journal. Now we have all these fancy apps that do it for us, but to tell you the... Read more
I’ve had a really fucked up past few months! Not gonna lie! I lost my mom suddenly last October to cancer and it happened so quick that I don’t think my mind, body, and soul even had time to process it.It was sort of like… What just happened, come... Read more
Happy Monday Self-Love and Wellness Tribe! I hope you had an awesome weekend and you’re staying warm! One of the more common questions I get asked as a teacher and wellness coach is… What is the difference between Self-Care and Self-Love? I usually ask... Read more
I hope you had a wonderful weekend! Let’s start your week off with some positive vibes. January can be an exciting month, but also a little unsettling. We set our goals and intentions for the New Year in January and take a big leap of faith on giving up all the... Read more
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