I’m so into goat cheese right now with my salads and wraps! This is a pick me up power snack that is super easy and healthy! Wrap crunchy romaine lettuce leaves around sliced turkey, avocado, goat cheese, and walnuts for a delicious, low-carb snack.Total... Read more
I have this question come up often from my yoga, fitness and nutrition students/clients…How Many Days Per Week Should I Exercise?Well I can give you a physical answer to this and also a mental answer to the question. There are things I guess we should say as... Read more
If you want to love your body and enjoy life, you need to become aware of the thoughts that creep into your mind. We have this wonderful thing called the Ego… and it has no problem popping up when it wants to.In the past I never understood why I treated myself... Read more
Happy Monday Self-Love and Wellness Tribe! A little Monday Motivation is the best way to start the week off!Staying committed to your fitness and wellness path can be overwhelming. The outside world challenges us and gives us so many opportunities to lose track of the... Read more
PPCA Error: Due to Facebook API changes on September 4, 2020, it will no longer be possible to display a feed from a Facebook Page you are not an admin of. The Facebook feed below is not using a valid Access Token for this Facebook page and so will stop updating after this date.