Sometimes we just need to chill out! This is what I love about Pranayama or breath work. Left nostril breathing especially. Left nostril breathing clams the body and the mind. Left nostril breathing activates the Ida Nerve Ending in the left nostril, which relates to... Read more
Do You Just Want to Simplify Your Life? I get it! Life is crazy and hectic. Plus, it doesn’t help that as a society we tend to complicate everything. Well… what can we do to simplify our lives? That’s what I’m going to share with you today.... Read more
Are you one of these people that’s always showing up and doing things for everyone else, but not taking care of yourself? Trust me… You’re not alone. It’s easy to get caught up in the daily rat race of life and serving others that we forgot... Read more
Tired of feeling stuck?? I get it!! Do you ever get down on yourself? And by down on yourself I mean… you say things to yourself that you would never say to your worst enemy. I was guilty of this for years! I lived many years of my life through guilt, shame and even... Read more
Hello and Happy Monday! Hope you had a fabulous weekend and I’m sure everyone is getting ready for election day. I’m super excited to share with you the brand new Live Free with Sheri website!! It’s been a labor of love over the past few... Read more
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