Shrimp Coconut Curry in a Hurry
This just makes my mouth water looking at it!! If you’re craving a flavor-packed, protein-rich meal, but don’t have a ton of time to spend in the kitchen, this is a recipe you need to try. This bold yet delicate shrimp coconut curry dish can be on your plate... Read more
My Favorite Fitness Cocktail
Today I’m dishing about my favorite fitness cocktail. A drink I’m in love with, so passionate about and want to share with you… Shakeology. Does Wellness and Nutrition overwhelm or confuse you? I can tell you… It used to confuse the shit out of... Read more
How to Make Your Fitness & Wellness Path a Priority
Happy Monday Self-Love and Wellness Tribe! A little Monday Motivation is the best way to start the week off!Staying committed to your fitness and wellness path can be overwhelming. The outside world challenges us and gives us so many opportunities to lose track of the... Read more
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A little humor for your Sunday Funday 🖤🤍![]()
For my next life...🍑hole superpowers or bust ![]()
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As someone who’s battled cancer 3x and addiction I feel very grateful for how far I’ve come and what I’ve accomplished. At 46 I didn’t think I’d have so many setbacks in life, but maybe this was supposed to be all part of my journey and story. ![]()
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We are the creators and storytellers of our world, and therefore we create and choose what influences us. ![]()
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When you think about your body, mindset and well-being-How do you choose to treat it and show up each day for yourself? ![]()
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💫Do you fuel your body with healthy food and movement? ![]()
💫Do you hydrate and be sure to get plenty of rest? ![]()
💫Do you pay attention to what you watch, read, and listen too? ![]()
💫Do you take time to meditate and recharge yourself?![]()
💫Do you talk kindly yourself and love yourself unconditionally? ![]()
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Concentrate on healing your mind, body and soul. Use that energy, intuition and wisdom to help heal the world around you. That first breath we get to take everyday is a gift. Remember that. 🦋💫🌺🌿
