Treat Yourself to a Little Zen!

Treat Yourself to a Little Zen!

I hope you had a fabulous week full of peace, joy and a whole lot of zen!  Mine was delightful!!  I went to some yoga classes, caught up with some dear friends, taught a few private clients and went to a beautiful Sangha. We all deal with the day to day struggles of... Read more
6 Yoga Tips for Beginners

6 Yoga Tips for Beginners

New to Yoga? These 6 Tips will be sure to guide you in the right direction…. Has yoga been on your mind this New Year?  Does the thought of it excite you, but make you nervous at the same time? Trust me, I completely understand. It’s easy to get... Read more
Yoga, Mindfulness, Personal Development & More!

Yoga, Mindfulness, Personal Development & More!

  It’s mid November already! Can you believe it? How do you feel right now? In life, in your body, with your job, in your relationships? Do you crave change, but don’t know how to get started? Are you tired of saying I’ll start tomorrow, Monday,... Read more
Shrimp Coconut Curry in a Hurry

Shrimp Coconut Curry in a Hurry

This just makes my mouth water looking at it!! If you’re craving a flavor-packed, protein-rich meal, but don’t have a ton of time to spend in the kitchen, this is a recipe you need to try. This bold yet delicate shrimp coconut curry dish can be on your plate... Read more
What is 22 Minute Hard Corps?

What is 22 Minute Hard Corps?

Beachbody is at it again. They are about to launch a brand new home fitness program that is going to blow your mind!! They started out with programs like P90X that were over an hour long each day. Then, they created 21 Day Fix that is only 30 minutes daily, T25 that... Read more

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